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Initially, the ability to digest milk was limited to children as adults did not produce lactase, an enzyme necessary for digesting the lactose in milk.
People therefore converted milk to curd, cheese and other products to reduce the levels of lactose.
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People process milk into a variety of products such as cream, butter, yogurt, kefir, ice cream, and cheese.
Modern industrial processes use milk to produce casein, whey protein, lactose, condensed milk, powdered milk, and many other food-additives and industrial products.The enzyme needed to digest lactose, lactase, reaches its highest levels in the human small intestine after birth and then begins a slow decline unless milk is consumed regularly.